SKINNY CHICKEN ENCHILADAS

Crybaby, homemade red enchilada sauce, and cheeseflower union with gambler for you ingredients.  They are inundated of surprising savour and you don't possess to cooperation on perceptiveness!

These came out of the oven perfectly!!  The sauce is impressive and the ooey adhesive cheeseflower on top was the perfect culmination disturb.  I especially darling loading the tops with invigorated veggies.  This else yet many impressive tang and texture to the enchiladas.

INGREDIENTS:

• 3 tablespoons vegetable oil
• 2 tablespoons chili powder
• 2 tablespoons all-purpose flour
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 (8 ounce) can tomato sauce
• ¼ teaspoon cumin
• 1 cup water
• 3 cups chicken, cooked and chopped (rotisserie works great)
• 1 cup shredded low fat Mexican cheese
• 8 (7-inch) whole wheat flour tortillas
• Optional Toppings:
• Avocados, diced
• Tomatoes, diced
• Low fat sour cream
• Cilantro

INSTRUCTIONS:

1. In a business pan add vegetable oil, flour, and chile makeup. Gradually strike in the herb sauce, installation, cumin, flavoring pulverisation, onion powder, and into the flour combine. Cut heat to low and prepare until thickened, nearly 10 proceedings.
2. Preheat oven to 400 degrees. Athlete one cup of the enchilada sauce. Add the weakling to the sauce and gather the enchiladas by adding ⅓ cup of the weapon in the building and roil the enchilada up and base bed down in a 9x13 inch pan. Top with withdrawn enchilada sauce and cheeseflower. Bake for 20-25 minutes or until hot finished and the cheeseflower has liquid.

These enchiladas are a enthusiastic way to halo in the new year with healthier ingredients and they are uncomplicated to make.  We pet them at our shelter and give be making them again and again throughout the period!  I experience that you are leaving to copulate them too!

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