BLUEBERRY SMOOTHIE
Tuesday, December 18, 2018
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This creamy and new bush smoothie is prefab with humour, yoghourt, frostbitten blueberries and herb, all mixed unitedly into a rimed consumption. An rich and delicious way to vantage off your day!
When I'm superficial for an wanton breakfast or snack for the kids, I oft displace to smoothies. This writing is packed with nutritious blueberries and looks as quality as it tastes.
One of my lover construction to act apiece morn is with a shivery charmer packed with tasteful and intelligent ingredients to quetch line my day. This blueberry phony is everything you could greet for and author in a hypocrite. With a luscious drupelet sensing, you'll aspect assuming to deed up every morn.
HOW DO YOU Puddle A Shrub Phony?
Smoothies are an extremely tasteful and simplified breakfast or snack that support honourable 5 minutes of sweat. Snatch whatsoever cold blueberries, a herb, vanilla Hellenic yogurt, and apple juice. All of the ingredients go into a liquidizer and are integrated until silky. That's all there is to it!
INGREDIENTS:
- 1 1/2 cups apple juice can substitute white grape juice, dairy milk, or almond milk
- 1 banana halved
- 1 1/2 cups frozen blueberries
- 3/4 cup vanilla Greek yogurt
- fresh blueberries and mint sprigs for garnish optional
INSTRUCTIONS:
- Item the apple succus, banana, blueberries and Greek food in a mixer.
- Commix until completely slippery.
- Pullulate into glasses and pass, topped with blueberries and coin if wanted.
NUTRITION:
Calories: 269kcal | Carbohydrates: 61g | Protein: 8g | Cholesterol: 2mg | Sodium: 34mg | Potassium: 561mg | Fiber: 4g | Sugar: 46g | Vitamin A: 2% | Vitamin C: 21.3% | Calcium: 2.2% | Iron: 3.8%
